Meet Coach Rose

Founder of RP Fitness & Nutrition -and- Fit & Confident Academy #badassBossMom

Coach Rose is a mother of 3, wife to Gary, and dog mom to her English Mastiff, Disney.

After struggling with her weight her entire life, starting her first diet at age 12, she discovered the key to weight loss success after hiring a nutrition and fitness coach in 2015, after having her 3rd child at age 31.
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With the help of her coaches, she did the exact opposite of what the dieting industry told her, she needed to do: eat as little as possible and run my way thin. She lost 30 pounds and got in the best shape of her life, all while having Taco Tuesday, Pizza Friday, and Sunday morning donuts with her kids.
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She felt like she needed to shout to the rooftops to every woman struggling with her weight, to know real, science-based keys to empowered weight loss. This inspiration led her to become a Certified Personal Trainer, Certified Master Nutrition Coach, GLP-1 Exercise Specialist, USAW Olympic Weight Lifting Coach, and Certified Pregnant and Postpartum Coach.
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Coach Rose has helped hundreds of clients with their goals of weight loss, increased energy, muscle gain, improved overall health, and advanced nutrition strategies for athletes, both virtually and in person, since 2017.