RP Fit and Confident Academy
This 12-week program is designed for busy women with full lives. I’ve worked with hundreds of women to help them change their lives through exercise and nutrition that is not restrictive or puts you on the roller coaster of weight loss followed by weight gain. Details of my approach are outlined below.
Approach 1: Lifestyle & Custom Plan Design
First things first, let’s take a close look at where you’re currently at in our 60-minute onboarding call. We’ll go through your current eating habits, exercise routine, and any obstacles you’ve been facing (like emotional eating or mindset blocks).
From there, we’ll create a customized plan that aligns with your goals, lifestyle, and body type. This plan will include:
- A tailored nutrition strategy that focuses on food freedom (no restrictions!)
- A workout plan that fits into your schedule and boosts your energy
- Affirmations and mindset work to tackle any self-sabotage, emotional eating, and motivation
This is about building a strong foundation so we can start making meaningful changes without overwhelming you. The goal here is consistency, which will set the stage for the next steps.
Approach 2: Own Your New Routine & Achieve Balance
Now that you’ve got the plan in place, it’s time to own your new routine. We’ll focus on the practical side of things, helping you implement your custom nutrition and exercise plan with confidence.
You’ll learn:
- How to create meals you love that also support your weight loss goals
- Tips for eating out without derailing your progress
- How to stay consistent with your workouts (and actually enjoy them!)
- Creating balance between work, family, and self-care
This step is all about empowering you to create a routine that fits seamlessly into your life, so you can stay on track without feeling burnt out. Every two weeks, we’ll introduce a new healthy habit. These habits build on each other, and we’ll reinforce your progress during your group calls. You’ll gain the confidence to make healthy decisions and own your new lifestyle, no matter what life throws your way.
Approach 3: Design Your Ideal Lifestyle & Maintain Results
In the final step, we focus on long-term transformation. By now, your new routine should feel natural and easy. You’ll no longer rely on willpower to make good choices, and you’ll make intuitive decisions that align with your goals.
We’ll work on:
- Mastering how to make decisions that keep you on track (even when life gets busy)
- Fine-tuning your nutrition and workouts to keep them exciting and sustainable
- Reinforcing your new mindset so that consistency becomes second nature
This is where you solidify your ideal lifestyle, and the up to 20 pounds that you lose aren’t just a one-time success. They’re now a part of your new, healthier way of living. By the end of this phase, you’ll have transformed not just your body, but your entire approach to health, making it a natural part of your everyday life.
What’s Included
The RP Fit and Confident Academy is designed to help women over 35 lose at least 20 pounds in 12 weeks while regaining their confidence and creating a sustainable, healthy lifestyle.
Here’s everything that is included:
12-Week Customized Gym or Home Workout Program [$600 Value]
Get access to a fully personalized workout plan tailored to your fitness level and goals. Whether you prefer working out at the gym or at home, your program includes step-by-step instructions and video tutorials to ensure you feel confident and supported during every session.
Personalized Nutrition Plan & Coaching [$1,000 Value]
No more guesswork! You’ll receive a customized nutrition strategy that works for your unique body type and goals. Learn how to eat your favorite foods while making progress, and say goodbye to restrictive diets forever.
Three Live Coaching Calls Per Month [$600 Value]
Join the 60-minute group coaching calls with expert guidance to keep you motivated, accountable, and supported. Connect with a group of like-minded women, share your wins, and tackle any challenges together.
Custom Habit-Building Framework [$600 Value]
Develop habits and skills that will help you lose weight and keep it off for good. This framework is designed to fit seamlessly into your life without sacrificing your social life or adding extra stress.
Become a Role Model for Your Kids [$Priceless Value]
Lead by example and show your family what healthy living looks like. Inspire your kids to develop their own healthy habits just by watching you thrive.
Access to RP Fit and Confident Resource Library [$1,000 Value]
This comprehensive curriculum goes beyond workouts and meal plans. It’s packed with tools to tackle emotional eating, create balance in your life, and make intuitive decisions that align with your goals for years to come.
That’s over $3,000 worth of VALUE for a fraction of the cost!
It’s time to invest in YOU and finally achieve the transformation you’ve been dreaming of.
Not sure if this will fit your lifestyle? Start with a free consultation to learn why doing this together will set you up for long-term success.