Picture This: It’s July 27th. You catch your reflection and actually like what you see.
You look at your arms and see definition again. You put on your jeans and they zip up easily. You walk into a room and stand a little taller, because for the first time in months, you feel like yourself.
You didn’t get there by spending hours in the gym or giving up the foods you love. You got there with 20 minutes a day, a plan you didn’t have to think about, and a coach who had your back the whole way.
That’s not a fantasy. That’s what 21 days from now can look like – if you start today.
Introducing the Biceps & Booty Bootcamp: a 21-Day Consistency Challenge.
This Summer was supposed to be different…you said to yourself, “I’ll finally have time to focus on me.”
You were going to work out. Meal prep. Get back on track. Feel like yourself again.
But somehow, a whole month has flown by. The kids are home. Schedules are different.
If you don’t put a structure in place now, you’ll be having this same conversation with yourself after Labor Day.
So stop waiting for the “perfect time.” You don’t need more time. You need a simple plan and someone to help you follow through. That’s what the Biceps & Booty 21-Day Bootcamp was built for.
Let’s Talk About What’s Really Holding You Back
“I don’t have time.” Most women in this bootcamp don’t have extra time either. That’s why the workouts are 20 minutes, not 60, not 90. Consistency beats marathon workouts every time.
“I don’t have a gym membership.” You don’t need one. Every workout is done at home. Have dumbbells? Great. Don’t? I’ll show you modifications. Progress over perfection.
“What if I hurt myself?” Every workout can be modified for your current ability level, injuries, or limitations. My clients consistently tell me my coaching feels safe, approachable, and adaptable, whatever shape you’re starting from.
“What if I fail again?” This one breaks my heart because so many women believe they’ve failed. The truth? You haven’t failed – you’ve been trying to do something hard without enough support. This bootcamp isn’t about being perfect for 21 days. It’s about proving you can keep one promise: showing up, one day at a time.
Why This Works When Other Challenges Don’t
Most fitness challenges run on motivation. But motivation disappears the moment life happens – a stressful week, a vacation, a bad day. This bootcamp is built on something sturdier: habits that hold up when motivation doesn’t.
You’ll learn how to fit exercise into a busy schedule, what to do when motivation tanks, how to eat out without falling off track, and how to keep going even when the scale isn’t moving. This is a lifestyle, not another short-term diet.
Women Just Like You Have Already Done This
Rachel didn’t want to join a gym and wander around wondering what to do. “I didn’t want to join a gym and have to figure everything out on my own. She made me feel at ease and knew how to make the workout fit my needs.” – Rachel Phipps, Google Review
A.J. had never lifted weights before and was afraid of getting hurt. “She makes it easy for a newbie to learn their limits as well as when to push without injuring themselves.” – A.J. Dorsey, Google Review
Brianna joined during one of the busiest seasons of her life – 12-to-14-hour workdays and a kid to homeschool. “Getting stronger and focusing on how I feel rather than how I look has completely changed my life.” – Brianna
Sonnya has lost 60 pounds and is still going months later. “ADD QUOTE
What You Get
- 20-minute Biceps & Glutes Workout Program, modifiable for any injury or fitness level
- Weekly Live Mindset Coaching Calls, every Tuesday
- 2-Week Meal Plan with Recipes & Grocery Lists
- How to lose weight using the HPM Method. No diets. No counting calories.
- Overcome Stress Eating Audio Training
- Direct Coaching Access throughout the challenge
- 1:1 Coaching Call with Coach Rose to map out your next steps after Day 21
Total Value: $832. Your investment today: $21.
That’s $1 a day. Less than a coffee. Less than a single gym visit. Possibly the best $21 you spend this summer.
Cohort starts Monday, July 6. Enrollment closes Sunday, July 5, at midnight. Only 30 spots available.
Meet Coach Rose
For years I believed weight loss meant eating as little as possible and doing endless cardio. It didn’t work.
Everything changed when I learned to fuel my body properly, strength train consistently, and build habits I could actually keep. I lost over 30 pounds, got in the best shape of my life, and never gave up pizza nights or family dinners. That same approach has helped hundreds of clients lose weight, build strength, and feel confident again.
Now I’d love to help you too.
Quick Answers
Do I need to already be in shape?
No. This is built for beginners and women getting back into a routine.
What happens after 21 days?
A 1:1 coaching call with me to review your progress and map your next step, so there’s no falling off the wagon or starting over.
21 Days. $21. This is the moment you stop waiting.
Three weeks from now is coming whether you start today or not. You can spend it wishing things were different, or you can spend it building strength, confidence, and momentum you actually keep.